Understanding Your Child’s Sleep Needs: Gentle Support for Families

Sleep can shift and change as children grow, and it’s completely normal for families to go through phases where bedtime feels more challenging. I offer gentle, responsive sleep support for families across Bristol and the South West, helping parents understand what may be influencing their child’s rest and how to create a calmer rhythm at home.

Every child’s sleep pattern is shaped by their temperament, development and daily routine. That’s why I take time to look at the whole picture before suggesting any changes. Sometimes a small adjustment to timings or environment helps children feel more settled. At other times, support focuses on how to respond calmly during periods of night waking or bedtime resistance.

For babies, guidance might include understanding feeding rhythms and early cues. For toddlers, the focus often shifts toward transitions, boundaries and helping them feel secure as their independence grows. Older children may need reassurance and gentle structure if worries or changes in the day are affecting their nights.

Families I work with often say that having warm, steady support helps them feel more confident about how to navigate unsettled evenings. My aim is always to create an approach that feels comfortable, respectful and aligned with what works for your home.

Whether you prefer online sessions or in-person support, everything is tailored to your child, your routine and your pace. There is no single “right” way for children to sleep — only what feels manageable and supportive for your family.

If you would like to explore gentle, personalised sleep guidance, you can book a free call through my Sleep Nanny website.